Description
Sports massage is a targeted approach to treating minor and chronic injuries. Sports massage therapists generally use a wide range of techniques to realign and loosen muscle fibres in individuals who experience sport-related tension. It can also be used to improve posture and condition an athlete’s body so they can perform their best.
The type of sports massage used will depend on the injury or the needs of the individual. Usually, sports massage will incorporate soft tissue massage, deep tissue massage, and whole-body massage along with physiotherapy techniques to assist in recovery and rehabilitation. Sports massage is often recommended for athletes or individuals who engage in regular physical activity and are prone to sport-related injury.
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